You’ll Never Know Unless You TRI – By Emily H.


When Zach and I first started dating in 2009, he was vigorously training for and competing in triathlons. I was extremely impressed when I went to cheer him on at a sprint-distance triathlon, which consisted of a 750 meter open-water swim, a 12 mile bike, and a 3.1 mile run. My aunt and uncle were always very into the sport, so I knew about it and thought it was impressive, but I also found it extremely intimidating. In 2009, I knew I could handle the biking, but was intimidated by both the run and the swim.

Then, in March of 2013, I started running with the Colorado Chapter of Achilles International. You can read more about my journey towards becoming a “runner” here. Through this group, I gained confidence in my running ability & even completed a half marathon in early 2014. Thus, my fear of the run was eliminated… but there was still that pesky & somewhat terrifying swim to contend with.

However, in March of 2014, I attended a swimming clinic in Boulder that was hosted by the Challenged Athletes Foundation. To be completely honest, I didn’t even really want to participate, but I had designated it as our March event for LIM359 & had to set an example for the rest of our members. After all, part of the greatness of our group is that we push people a little outside their comfort zones, so I couldn’t let my own fears stop me! Each person was slotted 1 hour in the pool, but wouldn’t you know I ended up spending 2 hours in there learning the freestyle, the back stroke, the breaststroke, and even the butterfly! I wasn’t starting from ground zero considering I had swimming lessons while I was growing up, but I hadn’t really been swimming since I was a teenager. As soon as I got out of that pool, my mind was set – I would do a triathlon!!

I completed the TriRock Colorado on July 20, 2014 in 1 hour 51 minutes and 9 seconds, well under my goal of 2 hours. I swam in 74 degree water in the Aurora Reservoir, tackled a very hilly bike ride on a heavy hybrid bike that is definitely not designed for racing, and ran under the hot sun of Colorado. Triathlon is a sport that forces me to accept that I do, in fact, have a disability that requires some accommodations. For example, I swim without my leg so I need my leg, towels, and a chair waiting for me when I got out of the water so I can get up to the transition area. I also need a chair in the transition area so I can sit down to switch from running leg to biking leg and then back to my running leg. Triathlon forces me to fully accept that having a limb amputated does mean life is harder sometimes, but it also helps me accept my true self and makes me realize how amazing our bodies are at adapting.


I can now call myself a triathlete. It’s something I’m very proud of & it never would have been possible if I let my fear keep me from trying. It just goes to show that you’ll never know what you’re capable of unless you TRI!

10404868_10202749053547649_7972054920928437879_n photo 2

Learn more about Emily here.

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Working in Construction – By Tyler C.

I’m an electrician and have been for many years, before and after my amputation.  While looking for a new job (first one after my accident) when I moved to Denver, I wasn’t really sure if it was a good idea to go back into the construction trade or not.  I wasn’t even sure if anyone would hire a guy missing a limb.  I knew of the safety hazards and concerns, but also knew I could adapt like I had in many other areas of my life. Being a realist, I knew not everyone might realize that.

So I decided not to mention it when I went in for an interview with the electrical company I had sought after.  After I got the job, it took about two or three months before someone actually noticed and that was after my pant leg was raised to reveal my “lack of an ankle.”  I’ve been with the same company for well over three years now and there are still people that I’ve worked with that don’t know I’m an amputee.  I look back at being worried if I would get hired or not if they knew about it and just laugh.  The only real down side to working in the construction trade is that when some people find out about my leg, they tend to treat me a little different, from giving me easier tasks (which really ticks me off) to checking up on me entirely too often.  But, it is always fun to prove people wrong even if they are just ignorant.  The biggest difference from people with all four limbs and amputees and people with limb difference is that we just have to find different ways to do certain tasks.

. . . And who doesn’t like a challenge!?


Learn more about Tyler here.

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Running in Heels – By Emily H.

“You’re an inspiration.”

I heard this phrase no less than 7 times during the Running o’ the Green this year.  That’s one time for each kilometer I ran (which equates to almost 2 times per mile).

Those of us with physical disabilities who participate in athletic activities often have to grapple with the whole idea of “being an inspiration.”  When we go out and run road races or climb mountains, other people believe us to be inspirational just because we’re able to do these things that millions of other people do “in spite of” our disabilities.  To us, this can sometimes translate to feeling as though we’re defined by our disability.  It makes it seem as though our disability is something we’ve had to overcome in order to achieve our goals.  I think this is part of why being called an inspiration by a total stranger has often bothered me in the past.  I’m just living my life in a way that’s normal for me and I don’t deserve to be called an inspiration just because of that.

… and yet I can’t deny the fact that my disability impacts me.

People often ask me what it feels like to wear a prosthetic leg.  The best analogy I’ve been able to come up with is that it’s similar to wearing high-heeled shoes.  Regardless of how well your heels fit, or how comfortable they seem when you put them on in the morning, you’re absolutely ready to get them off your feet at the end of the day.

I don’t know about you, but I’ve never seen anyone run a distance race in heels.  Can you imagine how your feet would be screaming at you after 13.1 miles of that?  After all, there’s a reason bridesmaids always end up barefoot at weddings.

Two days ago, I participated in my first half marathon.  I’d spent months training for it and my goal was to do it in under 2 ½ hours.  I got to mile 6 in 1 hour and 2 minutes – I was on pace to finish well under my goal.

Soon after the halfway point, however, I realized the rest of my race was going to be less than optimal.  My prosthesis was rubbing my knee and it was taking a pounding each time my carbon fiber foot hit the pavement.  I ended up having to walk quite a bit during the last 5 miles of the race.  All I wanted to do for the last 3 miles was sit down and take my leg off, but I fought the need and always kept moving towards the finish line.  Right before we reached the water station at mile 12, I turned to my friend Becky, who was running as my guide, and said, “You know what… I am a freaking inspiration.”

I crossed the finish line in 2 hours, 35 minutes, and 20 seconds.  I made a beeline to the nearest clear patch of pavement, sat down, and ripped my prosthesis off as quickly as I could.  My residual limb shook uncontrollably and my knee was red, but I did it.  I finished a half marathon.

My disability does not define me, but it can make some activities more difficult.  It took struggling through a half marathon and a shoe analogy, but I think I’m finally at peace with being called an inspiration solely on the basis of the fact that I’m a runner who also happens to be missing a limb.

platte half finish line

photo credit: Becky Popiel

Learn more about Emily here.


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Active for a Cause – By Olivia M.

Not long after the bombing, my sister created a group called Team Livi’s Legs.

They participated in marathons, triathlons, and various events around Colorado and raised money to donate to The Challenged Athletes Foundation, an incredible organization that helped me become active again by providing funding for me to practice pool and continues to support thousands of athletes with disabilities around the globe.

I love the idea that there are ways for people to challenge themselves, be active, and healthy, and raise money and awareness at the same time.

Lookout Mountain Bike

Last year, I attended a few century rides to support my friends who were participants, and I was exposed to Team in Training for the first time.  On the morning of the first ride, the Denver Century, I set up on top of Lookout Mountain with my djembe drum, to cheer the riders up the steep climb.  It was just me and a friend sitting at the tranquil, wooded intersection outside the Buffalo Bill Museum, until an SUV crammed with people pulled in.  They were all clad in purple, decorated with shimmering purple and green beaded necklaces and feathers, carrying signs of support, and wearing huge smiles.  They were part of TNT.  They happily grabbed some shakers that I had brought and one even took a drum stick to bang on a chair and as the cyclists began crawling up the mountain, we made a cacophony of music.  Everyone was cheered for and encouraged, but as the TNT riders arrived, they were embraced by their entire team.  It was an incredible experience to be a part of.

My friend has been part of TNT as a participant and Mentor for multiple years and, this year, he is a Captain.  His story is heartwarming and inspirational, as are those of his fellow members and their Team Heroes, and it is extremely inspiring to see how much they are doing to support the Leukemia and Lymphoma society.

I am so excited to have been able to provide a small support of my own by designing a fund raising tee for this cause.

TNT Fundraising Tee


 UPDATE:  The first run of shirts have come in and they look awesome!

Learn more about Olivia here.

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talking with … Emily Harvey and Whitney Harris (part 2)


Part 2 of the Bionic Blogger’s interview with LIM359 leaders Whitney & Emily

Originally posted on less is more:

Emily and Whitney

Last week I introduced you to Emily Harvey and Whitney Harris. This week, I continue my interview with them about growing up with congenital limb difference, their experience receiving prosthetic care from Shriners hospitals, and how they  wound up in/around the world of prosthetics as adults.

*   *   *

Dave: You both mentioned that you grew up going to Shriners hospitals. Most people don’t know a lot about them. How did you find your way to them and talk about your experience there.

Emily: My dad was military and my mom I’m sure is the one that found Shriners and started taking me there when we lived in Louisiana. Shriners was the reason I found out about the camp I went to for three summers.

It wasn’t like a place where you would go and see a bunch of other kids. You’d see them in the waiting room…

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AFOs for Shy – By Athena C.

These last couple of weeks have been crazy. Shyanne has gone from doing just speech and OT therapy to now having PT and have a play specialist.

I am going to start off with the good part of this last week. Part of Shyannes play therapy is going out in the community and doing different activities with other children close in age and all with special needs. Well, this week’s adventure was to attend a gymnastics open gym! Oh boy, both Izzy and Shy had so much fun! Izzy walked all 3 different levels of blance beams. They also had a big trampoline built into the floor. I have never seen my kids have as big of smiles on their faces for this long! Shy loved bouncing on the trampoline and Izzy would jump into the foam pit with her Aunt! They even convinced me to get onto the trampoline.

Well, Friday was a very emotional day for me. Shyanne has to have AFOs due to bad balance, needing extra ankle support, and because she walks a lot on her toes. She has done this since she started walking, but the OT was hoping that she would outgrow it. Friday was not emotional because I was scared of her having AFOs, or as I call them braces. Why would I be scared of them? I have had them since I was tiny. It wasn’t because of her AFO doctor. I will only let her see mine because I trust him.  It was emotional because as a parent you never want to see your child, especially as young as Shy, going through some of the medical issues you have faced. I mean my poor little girl who has already gone through so much and she’s not even two! As I sat there holding her tight so that she could be measured I couldn’t help but to cry. She was scared of the doctor and what was going on. Meanwhile I was worried about blisters and if they would hurt her. I never thought that I would have a child that would need leg braces. So now we wait two and a half weeks and go pick them up.

Shyanne has also been having a lot of asthma issues and not letting mommy leave her. Izzy has gotten her first school pictures! I can’t believe how fast she is growing up! They turned out amazing and they actually caught a real izzy smile! She also has aid her first really big sentence “daddy I asked my mommy to watch Snowman.” When she says Snowman, she’s referring to the movie Frozen. It’s amazing how much preschool is helping her with her speech!!!!

Well I must go. Please feel free to ask questions as always and thank you for reading my blog!!!!

Learn more about Athena here.

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Amputees on Ice – by Olivia M.

Frozen Dead Guy

Two Saturdays ago, I was finally able to attend my first Frozen Dead Guy celebration in Nederland, Colorado. Unfortunately we couldn’t get up there until about 5pm and most of the events were over but I didn’t care, it was an adventure.  We tore down the winding mountain slopes and parked in front of a cute train carriage coffee shop.  Once we had some hot, caffeinated beverages, we started to stroll down the path towards the festival street and immediately hit some impediments.  The sidewalks were completely iced, so I did my usual *shuffle like a grandma* walk and kept going.  I figured that with so many people there, the pavements couldn’t possibly be that bad.

Boy was I wrong.

I watched as 3 people slipped on the same huge patch of ice.  One girl stopped to help a guy up and then slammed hard onto the ground herself.  I sloshed straight through a muddy puddle rather than even attempting the slippery surface.  We made our way under the bridge and up the hill and I almost fell myself.  I passed a girl sitting on a rock, holding a blood-soaked tissue to her face whilst explaining to the police that she had just face-planted into the concrete and that was when I started to get worried about being there at all.  With my arm still splinted and healing from surgery, I couldn’t risk a fall.  I shuffled across the street, looked around and saw nothing but a minefield of ice-encrusted surfaces.  We managed to hobble into a couple stores, take a peek at the Dead Shed, and then we decided to leave before the sun set and everything completely froze.

Walking on ice as an amputee can be extremely difficult.  It’s one of the only things I have found few ways to improve.  I have practiced walking, climbing, jumping, running, and I have gotten better, but the moment I step on ice, I am back to baby steps.  With no foot or ankle to stabilize pressure on a frosty surface, if you slip, you’re going down.  I can’t even imagine how hard it must be for above-knee or double amputees.

yaktrax to the rescue

Ice doesn’t just make me walk funny, it makes me feel incapable and dependent, and I hate that.  When I got home, I immediately started researching and found that many people have had similar experiences.  There don’t seem to be many ways to combat this but one product that came with tons of glowing reviews was the Yaktrax.  I had thought of using something like this in the past and didn’t like the idea of needing another device to help me, but after this last experience, I’m going to be giving it a shot!

Learn more about Olivia here.

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